Experiencing emotions is part of being human. When we expect to only feel the ‘positive’ emotions we set ourselves up to fail. Part of the work is to find a place of comfort with all of our emotions. It’s a …
Tag: acceptance
When We Practice Radical Acceptance.
We can Stop Fighting What Is. This Frees Us Up to Choose the Next Step. Acceptance and compassion form one of the modules in my course ‘‘Relationship Cycle Breaker’. In it, you will work through exactly HOW to move into …
Meeting the Inner Child
Meeting and working with your inner child is one of the things we will be doing in my upcoming course, Relationship Cycle Breaker, which launches in a few weeks. If you are interested in working on this with me, click …
How to Support Yourself as a ‘Cycle Breaker’
A cycle breaker in a family is someone who consciously chooses to develop different ways of communicating, interacting, living and thinking to their family of origin. This can start at a very young age, knowing early that you just think …
9 Tips to Manage the Silly Season Anxiety
Research shows that Christmas is one of the top 6 most stressful life events, up there with divorce and moving to a new house. This year we were planning to rent out our house from the 26th December. I knew …
Dark Night of the Soul
Fifteen years ago today, I married my best friend. It was, hands down, the hardest thing I have ever done. We came from different socioeconomic backgrounds, different cultures, different countries, but hardest of all, we came from different religions. We …
Steve Biddulph Quote
When I read this, I feel for my father. My dad was 52 when I was born. He was older than my grandparents. He fought in WWII; my grandparents were too young. He came from a completely different era to …
Biological And Logical Family
This is where we can differentiate between the BIOLOGICAL family and the LOGICAL family. The biological family may have been dysfunctional and toxic, where a lot of relational trauma has occurred. Where, as a child, your needs have not been …
Different experiences of Covid 19
I have heard so many different experiences of this time: I feel so confused. I have lost my job and feel a lot of financial insecurity I’m okay, but Im really worried about my parents. I feel selfish, but I’m …