When you have the anxious attachment adaptation, part of you is seeking someone else to regulate you. Healing comes from learning to self-regulate more effectively AND engaging in co-regulation.

Seeking Others to Regulate Us.

February 27, 2022 0 Comments

The opportunity here is to give the younger self the soothing she so desperately wanted and deserved. 

I have been doing Inner Child and ‘parts’ work for over 17 years with myself and others and found it to be one of the most effective tools for self-regulation I know.

Let me know if this resonates,

Love to all,

Jen

  • When you have the anxious attachment adaptation, part of you is seeking someone else to regulate you. Healing comes from learning to self-regulate more effectively AND engaging in co-regulation.

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CategoriesHealing, Psychotherapy, Relationships
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