Happy holidays! Let me know what your one tip is. P.s I love the sounds of Bali in the background and didn’t want to cover it up with music … especially the rooster
Implementing the 5 Love languages
We all feel love in different ways. It might be that you could spend hours and hours together, but if you were not touched, you would feel completely unloved. Or it might be that you could be hugged and kissed …
Tips to Cruise through the Holiday Season
Research shows that Christmas is one of the top 6 most stressful life events, up there with divorce and moving to a new house. More often than not, the expectation comes from ourselves, not from anyone else. I find it …
Intention Setting for the Holiday Season
It is so easy to get swept up in the spending, the drinks, and the food. Have you paused to contemplate what you would like for this holiday season? If you could have a holiday season and everyone in the …
Family Time In Bali
As I look around me from the Balinese day bed I’m sitting on, everything outside is green. So much green everywhere. Tropical green. There is something about the green that makes me relax.🥝 Why Ubud? Ubud gets its name from …
Loving and Valuing Your Partner
All relationships need nurturing. I like to think of relationships like plants. If we leave a plant in sandy soil and give it too much sun and not enough water, it will quickly die. No two plants are the same. …
Family Dynamics During the Holiday Period
A good friend of mine used to joke that he could always test how much work he had done on himself the preceding year according to how much he got triggered during the holiday season. It’s true, you can spend …
Building a Deep Connection with Your Partner
This is about knowing your partner’s world. It is difficult to really love someone that you don’t know. You might read this list and think, of course, I know these things about my partner. That is great. But know that …
Are You Triggered By Your Parents?
We all carry wounds from our childhood. It might be that you were teased for being chubby, you were pushed to succeed academically, or there wasn’t enough to eat. When these wounds are left unresolved, we might find ourselves as …
Understanding the 5 Stages of a Relationship
One common myth about great relationships is that there are no arguments or disagreements. The Gottmans, fantastic relationship experts who have done lots of research in this area, disagree. It is NORMAL to have conflict in a relationship; the issue …