If you have been following me for a long time, you know that India is my second home, specifically Sri Shakti Naryani’s Sri Puram. This is where I went to pray for my father when he passed over, and I …
Body Image and Mothering
What we show our daughters through our words, actions, and self-image matters. What did you learn from your mother about your body?
Relationships Are Built, Not Found.
Intimacy is not measured on a consistent upward continuum. Instead, it is a wiggly upward line. Naturally, there are times in your relationship when you feel more or less connected. More connected – on a date night, with time and …
Help! I Need a Therapist, a Coach, a Mentor … Someone!
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Don’t Offer Advice to Someone Who Needs A Hug
When we offer advice, we are staying in our left brain. That’s the rational, logical part of our extraordinary brain. We need this part to manage time, get practical things done, complete tasks, and so much more. When we offer …