For any serious practitioner (this is the word the Dalai Lama uses to refer to a spiritual aspirant) meditation forms part of our daily practice. Most spiritual traditions expound the benefits of some sort of meditation and mental training. If …
The Dalai Lama’s Routine
Spending time with the Dalai Lama over this weekend was a lifetime tick-a-box for me, being in his light, airy and cheerful presence was something I will never forget. One of the things that struck me was when he spoke …