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Jennifer Nurick

DISCOVER | HEAL | GROW

  • Home
  • About Me
  • Work With Me
  • Praise
  • Offers
    • Relationship Cycle Breaker Course
    • Heal Your Inner Inner Child
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    • Free Meditations
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Types of Triggers

Types Of Triggers

Jennifer September 7, 2020

Remember that triggers are NORMAL.  It is about learning to recognise your personal triggers and work with them. This list is a great starting place for you to think about your triggers. If you feel to, try this exercise. If …

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what is a trigger

What is a Trigger?

Jennifer September 7, 2020

When we talk about a ‘trigger’ in psychology, we are talking about something in the moment that reminds us of something in the past, it might be something you see, smell or hear.  Imagine if your father was a large …

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signs I was healing

Signs I was Healing

Jennifer September 7, 2020

Someone asked me recently, ‘How do I know I am getting better, is there some kind of check list?’ We had a giggle about it, but it got me thinking about the signs of healing. When I began my personal …

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How to heal from scapegoating

How To Heal From Scapegoating

Jennifer September 5, 2020

Healing from scapegoating can take time because the role of scapegoat has been imprinted on you for such a long time. The first step is to validate the effect the behaviour has had on you. This is best done with …

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scape goat

If You Have Been Scapegoated, You Might Experience Any Number Of These.

Jennifer September 5, 2020

A friend of mine was labelled the scapegoat in her family. She was repeatedly told that she was too volatile and ‘crazy.’ She was scapegoated for everything, including things she had absolutely nothing to do with. It took her two …

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scape goat

The Scapegoat

Jennifer September 3, 2020

When there is a family scapegoat, everyone benefits, except the scapegoat. With the presence of a designated scapegoat, there may be a lot of hidden dysfunction. It can be much easier to hide an abusive marriage with the presence of …

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black sheep of the family

The Black Sheep

Jennifer September 3, 2020

Do you have a black sheep of the family? The uncle who was a wild alcoholic and always a ‘problem’ from very young? Have you ever considered what family dynamics might have contributed to the phenomenon? Minuchin (1974), talked about …

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Have you ever found yourself in a toxic triad?

Have You Ever Found Yourself In A Toxic Triad?

Jennifer August 31, 2020

I know I have.  Triangles are a natural part of life. According to family therapist Murray Bowen, they will form naturally when the tension in any dyad becomes too much to sustain (1972).  Some triangles are healthy and helpful, for …

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The Effects of Bringing Your Children into Your Confl

The Effects of Bringing Your Children into Your Conflicts

Jennifer August 31, 2020

One of the most common examples of this is during a divorce.  Both parents are vying for the emotional support of the children. They are consciously manipulating the children to align with them. This might take the form of comments …

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self validation statements

Self Validating Statements

Jennifer August 31, 2020

HERE IS A QUICK ‘GO TO’ TILE FOR VALIDATING STATEMENTS. Keep these on your screen saver, print them and put them next to your bed, where you clean your teeth, on your desk, somewhere where you will see the regularly. …

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