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Jennifer Nurick

DISCOVER | HEAL | GROW

  • Home
  • About Me
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The Key Factor in Determining Marriage Satisfaction

The Key Factor in Determining Marriage Satisfaction

Jennifer November 11, 2020

John & Julie Gottman are two of the leading researchers in the field of relationships and marriage. They created a ‘Love Lab’, a fabricated apartment with a beautiful view and cameras to study couples who stayed overnight, as part of …

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Here are some of my musings about karma as an idea. I have been thinking about this a lot recently and would love to hear your thoughts. Disclaimer: I don’t have a feeling about whether it is good or bad, I just wanted to explore it as a popular world view. As a therapist, world views come up a lot to explore, and I was keen to hear your thoughts. Does the idea of karma form part of your world view? Is it helpful to you?

Karma as A Concept, Has Gained Popularity in The West Since The 60’s, What Is Karma and Is It Real?

Jennifer November 11, 2020

Here are some of my musings about karma as an idea. I have been thinking about this a lot recently and would love to hear your thoughts. Disclaimer: I don’t have a feeling about whether it is good or bad, …

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top tips for dealing with closed-minded people

Five Top-Tips for Dealing with Closed-Minded People

Jennifer November 5, 2020

I don’t really like the term ‘closed-minded people’ because I think some of the people we label as ‘closed-minded’ just have a different point of view to us. Test it out. Think of someone who you label as ‘closed-minded’.  Do …

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How to understand someone else's point of view

How to Understand Someone Else’s Point of View

Jennifer November 5, 2020

When we take on the perspective of someone else, a whole network of brain regions become activated. The dorsomedial and dorsolateral prefrontal cortices, the temporoparietal junction and precuneus. These areas are responsible for memory, attention, social cognition, integration and mental …

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open minded people

Open Minded People

Jennifer November 5, 2020

Being open-minded is generally thought of as a necessary quality to think critically. It helps us to see all the factors that might be affecting a situation. It is one of the factors that protects against dogmatism. Being open minded …

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Affirmations for Your Inner Child During the Election

Affirmations for Your Inner Child During the Election

Jennifer November 5, 2020

My undergraduate degree was a BA (Hons) in Political Science. I was an idealist! I saw all of the inequality in the world and wanted to understand why it was like that, and to be a force for good. The …

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how to emotionally prepare for an election

How To Emotionally Prepare For The Election

Jennifer November 5, 2020

This is big. I have a number of clients, friends and family in the US who have needed to spend time debriefing their mixed emotions about the impending US election. It is NORMAL to feel confusion, greif and despair. It …

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Some Journal Prompts for Healing Shame

Some Journal Prompts for Healing Shame

Jennifer November 2, 2020

When we experience shame, our gut reaction is usually to run as fast as we can in the other direction. In the moment, this might be the safest thing to do, but after the moment has passed it can be …

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What Does shame sound like

What Does Shame Sound Like?

Jennifer November 2, 2020

It is easy to read posts about shame and think “Oh, I don’t feel any shame, that’s not in my life”. If that is the case, you are an incredibly rare individual. For most people, shame is part of life. …

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How to heal shame

How To Heal Shame

Jennifer November 2, 2020

Shame is a painful emotion that is created because of a sense of failure to meet a certain standard. Shame says that we are flawed and unworthy of connection. In response to shame people will isolate themselves or numb their …

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