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Jennifer Nurick

DISCOVER | HEAL | GROW

  • Home
  • About Me
  • Work With Me
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    • Relationship Cycle Breaker Course
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TRAUMA-AND-STAYING-CONNECTED

Trauma and Staying Connected

Jennifer June 24, 2020

When we have experienced a trauma there might be an impulse to push people away, to feel shame around the trauma. To feel as though “I should be stronger than this”, or “why is this still affecting me? What is …

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WHEN-TO-GET-HELP-FOR-TRAUMA

When To Get Help For Trauma

Jennifer June 24, 2020

For some people the normal symptoms of trauma will start to fade after about 4 weeks. For others they will continue and even get worse. It is really useful to have a list of things to look out for regarding …

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11_06_2020_PHYSICAL-EMOTIONAL-SYMPTOMS-OF-TRAUMA

Physical & Emotional Symptoms of Trauma

Jennifer June 11, 2020

There are so many responses to trauma, remember YOUR response is NORMAL for YOU. You may experience any combination of these symptoms in response to any trauma, large or small. The symptoms will usually subside within a few weeks or …

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CAUSES-OF-PSYCHOLOGICAL-TRAUMA

Causes of Psychological Trauma

Jennifer June 10, 2020

You might be surprised to know there are different kinds of trauma. Our ability to recover from a trauma depends partly on the KIND of trauma we have experienced. When we have experienced a shock trauma psychological distress in the …

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DISSOCIATION-AND-TRAUMA

Dissociation and Trauma

Jennifer June 9, 2020

“Dissociation is the essence of trauma. The overwhelming experience is split off and fragmented, so that the emotions, sounds, images, thoughts, and physical sensations related to the trauma take on a life of their own.” (Van der Kolk, 2014, p66). …

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How Trauma Affects the Brain

How Trauma Affects the Brain

Jennifer June 9, 2020

Trauma affects the brain, especially the prefrontal cortex, amygdala and hippocampus. Ongoing trauma is associated with “lasting change in these brain areas” (Bremmer, 2006). When there is a potential threat the amygdala sends an instant message to the hippocampus, activating …

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RE-TRAUMATISATION

Re-Traumatisation

Jennifer June 9, 2020

This event is retraumatising on several counts. Firstly, she experiences the same trauma her mother experienced, having her child stolen. Secondly, she re-lives her own trauma of being stolen as a child. She may then slip into further depression and …

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March

Have you ever wondered if you would have marched with Martin Luther King?

Jennifer June 9, 2020

Have you ever wondered if you would have marched with Martin Luther King in the American Civil Right Movement? I would like to think I would have marched. Now is the time to march. HOW you march it is up …

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INTERGENERATIONAL-TRAUMA

Intergenerational Trauma

Jennifer June 5, 2020

Intergenerational trauma is real. Trauma is passed down through family lines. When a member of a family experiences a trauma, such as being raised by an alcoholic, experiencing slavery or the Holocaust, these traumas have biological and behavioural impacts on …

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THE-JOHARI-WINDOW

The Johari Window

Jennifer June 3, 2020

Do the work – What is the work around race for me as a white person? For me it is the same as all of the therapeutic work. It is being brave enough to look within, to search myself FIRST. …

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