Trauma comes from the Greek word for wound, relating to physical injury (1) . It wasn’t until the late 19th century that the word trauma became associated with psychological rather than physical harm. Austrian psychologist, Sigmund Freud was one of …
Category: Wellness
The Gift of Joy
Joy is a vibrational state that we need to follow. For most of us it is not a natural state, but something we catch glimpses of when out with friends, or dancing wildly alone to music, or looking at your …
The Dalai Lama’s Routine
Spending time with the Dalai Lama over this weekend was a lifetime tick-a-box for me, being in his light, airy and cheerful presence was something I will never forget. One of the things that struck me was when he spoke …