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Category: Wellness
Inner Critic
The aim with the inner critic is to befriend it rather than try to eradicate it. Most of us have tried to eliminate it, and it is still there, so clearly, that doesn’t work. What does work is to turn …
Help Your Therapist
Being in therapy is about forming a relationship based on trust and honesty. The relationship is a safe space to practice being vulnerable, honest and open. If you know there is something big you want to share but don’t …
The Fear of Being Stigmatised
There is still a stigma attached to seeing a therapist. Really? In the year 2024? Yes! There is still a negative stigma that says: People come to therapy for many different reasons. Sometimes, they come to gain some perspective, increase …
Signs Therapy Could Be Useful
It is time to end the stigma of mental health and get support when you need it. You deserve to be supported wherever you are at. As humans, we are social creatures. We were never meant to have it all …
Myth of Therapy
It is a myth that you must be in crisis to see a therapist. You might decide to work with a therapist when: You don’t need to be in crisis to work on these things. These are all valid …
Therapy is Often Uncomfortable
Hard truth – therapy is often uncomfortable. It is also empowering. It is empowering to see ourselves reflected back to us with compassion we may not be able to hold for ourselves. Being in therapy is empowering…and yes, …
Where to Start When You Can’t Afford Therapy
Therapy can be expensive. But I have always considered it a vital part of my self-care. At times, I have gone without some things to prioritise my mental health, and it has always paid off. Growing up in housing …
