Another great conversation with Dr Amanda Ferguson, someone who has traveled a similar path of healing to me. Listen to this episode to learn: Here’s the link to the podcast: Love Jen X
Category: Psychotherapy
Cory Allen Quote
“Reframing your perspective is a powerful move. When you feel stuck or resistant, pause and look for the upside. Shifting your thinking from ‘I have to do this’ to ‘I get to do this’ engages curiosity. This turns every experience …
PodCast With Cory Allen
Congratulations to Cory Allen on his new book: BRAVE NEW YOU: A road map to believing that more is possible!! Launching a book is such an achievement, a real manifestation of intention and wisdom. I had a wonderful conversation with …
Dissociation
As a trauma therapist, I have done extensive work with dissociative parts of the psyche. In my experience, dissociative parts are ALWAYS protective. They have developed under extreme circumstances to help keep the person safe. When you can’t run or …
Loneliness
I’m a natural introvert. For me, that means that I enjoy time to myself. When I feel tired, my natural inclination is to rest and spend time alone. This allows me to focus on and nurture myself. I don’t have …
Embrace Life
“What if you wake up someday, and you’re 65 or 75, and you never got your memoir or novel written, or you didn’t go swimming in those warm pools and oceans all those years because your thighs were jiggly and …
The Ties That Bind Us
“The Ties That Bind” delves into the heart of anxious attachment in dating, unraveling the complex emotions and behaviors that tether us in a dance of closeness and anxiety. Join us as we explore the labyrinth of need and nurture …
7 Signs You Need Therapy
I first went to therapy when I was in my early 20s. I had moved to a new country with my partner and left my friends and family on the other side of the world. My partner belonged to a …
Sometimes I Worry About My Kids
I’m guilty of worrying about my kids. In Western culture, worrying about our kids is part of the norm. But when does worry become too much? It’s too much when it feels overwhelming and all-consuming, when you can’t focus on …
Normalise The Conversation
This was a great conversation with @freicherter, who is on a mission to normalize the conversation around mental health and prevent suicide. “In this episode, Jennifer illuminates the signs of an anxious attachment style, guiding listeners in recognizing and understanding …