It can be SO difficult to actually listen to your partner when you are in the middle of an argument. All too often, we block ourselves from seeing their point of view because we feel we will be agreeing with …
Category: Psychotherapy
Open-Mindedness as an Antidote to Polarisation
Being open-minded promotes understanding and is necessary for critical thinking. It helps you to take into account all factors that might be affecting a situation. It is one of the factors that protect against dogmatism and polarisation. Being open-minded can …
Coercive Vaccination Through a Trauma-Informed Lens
This is something nobody seems to be talking about. Can we pause and consider? Imagine for a moment that you grew up in an environment where the boundaries around your body were not respected. You had little or no say …
Shock Trauma or Complex Trauma?
You might be surprised to know there are different kinds of trauma. Our ability to recover from trauma depends partly on the KIND of trauma we have experienced. When we have experienced a shock trauma, psychological distress in the form …
How Close Can I Safely Get?
We all have a subconscious distance in a relationship that we are comfortable with. If we are further away than that distance, we won’t feel comfortable, or if we are closer than that distance, we won’t feel comfortable, and we …
The Trauma-Informed Perspective
Being ‘trauma informed’ is essentially the skill of pausing before making a judgement and thinking why this behaviour might be happening, given someone’s personal history. Roughly 8% of people will have PTSD in their lifetime, so the likelihood of working …
How to End The Cycle of Repeating Arguments
Have you found yourself in a relationship arguing about the same thing over and over with no resolution? If your answer is yes, you are not alone. Research has found that 69% of couples’ areas of disagreement are about UNRESOLVABLE …
How to Recognise a SECURE PERSON if you Have Grown Up in Chaos
This video is in response to a lot of questions I get about recognising securely attached people. First, it IS challenging to recognise secure people when you have grown up in chaos. There is no template for what secure and …
The Legacy of a Grandmother
Energy flows through lineages. The good, the bad and the ugly. It is passed down through our nervous systems, DNA and behaviours our parents learnt, and their parents learnt. How old are the scripts that I was raised with? They …