As children our brains are growing at a furious rate, the neurons are connecting and the brain is being wired, literally, for relationship and connection. If the adults around were not available or inconsistent in their availability or abusive, the …
Category: Meditations
Meditation to Clear Your Mind
Take some time to clear your mind. This meditation can be used often for a quick reset after a busy day or before an important meeting.
Compassionate Observer Guided Meditation
This short 10 minute meditation can be used to quickly pull out of stress and anxiety and provide you with a more enlightened perspective.