My word for 2023 was ‘FREEDOM’. It was the one that jumped out when I looked at it. A huge part of freedom for me is being location-free. I live in Sydney, Australia; my family live in the UK; my …
Category: My Content
The Inner Child Healing Meditation
As children our brains are growing at a furious rate, the neurons are connecting and the brain is being wired, literally, for relationship and connection. If the adults around were not available or inconsistent in their availability or abusive, the …
Meditation to Clear Your Mind
Take some time to clear your mind. This meditation can be used often for a quick reset after a busy day or before an important meeting.
Compassionate Observer Guided Meditation
This short 10 minute meditation can be used to quickly pull out of stress and anxiety and provide you with a more enlightened perspective.