Congratulations to Cory Allen on his new book: BRAVE NEW YOU: A road map to believing that more is possible!! Launching a book is such an achievement, a real manifestation of intention and wisdom. I had a wonderful conversation with …
Category: Healing
Dissociation
As a trauma therapist, I have done extensive work with dissociative parts of the psyche. In my experience, dissociative parts are ALWAYS protective. They have developed under extreme circumstances to help keep the person safe. When you can’t run or …
India Retreat
9 – 16 November 2024 (7 nights) from Saturday to Saturday – 5 days off work to immerse yourself in a completely different vibration. Cost: AU $ 2,304 (AU$500 non-refundable deposit) Included: Not Included: for more information message me
Loneliness
I’m a natural introvert. For me, that means that I enjoy time to myself. When I feel tired, my natural inclination is to rest and spend time alone. This allows me to focus on and nurture myself. I don’t have …
Can Having Siblings Be Harmful To Your Health?
“Your siblings can affect your physical and mental health more than you might imagine. A recent study published in the Journal of Family Issues analyzed the relationship between family size and siblings’ mental health in the U.S. and China and …
Embrace Life
“What if you wake up someday, and you’re 65 or 75, and you never got your memoir or novel written, or you didn’t go swimming in those warm pools and oceans all those years because your thighs were jiggly and …
The Ties That Bind Us
“The Ties That Bind” delves into the heart of anxious attachment in dating, unraveling the complex emotions and behaviors that tether us in a dance of closeness and anxiety. Join us as we explore the labyrinth of need and nurture …
Marry Someone Who…
This is for my future self, who will have a beautiful garden to tend. I dream of an English garden, but they are difficult to maintain and water in Australia.
7 Signs You Need Therapy
I first went to therapy when I was in my early 20s. I had moved to a new country with my partner and left my friends and family on the other side of the world. My partner belonged to a …
Sometimes I Worry About My Kids
I’m guilty of worrying about my kids. In Western culture, worrying about our kids is part of the norm. But when does worry become too much? It’s too much when it feels overwhelming and all-consuming, when you can’t focus on …