Jennifer is the founder of Psychotherapy Central, President of the International Energetic Healing Association and co-founder of the Golden Woman Centre. She is a certified psychotherapist, counsellor and energetic healer, but you can think of her as a huge self-love advocate, a listening ear, and a holder of space for transformation and healing. She specialises in attachment issues, trauma, and anxiety resolution.
Jennifer uses a unique combination of Western psychotherapy and Eastern energy management tools to effect powerful, lasting change in her clients. Jennifer ran the biggest energetic healing training program in Australia and has been in private practice for over 15 years. She runs personal development seminars and leads regular international transformational retreats. She has been happily married for 14 years and has two beautiful children.
Author: Jennifer
Cycle Breaker
When you are a cycle breaker, you can’t help but see the healing that needs to happen in your family. You clearly see the repeating patterns of pain and know that you can’t live that way. You know that the …
A Beautiful Quote from Yung Pueblo
Friendship is standing side-by-side and weathering the storm.
A Great Friendship
A great friendship is a gift. It is finding the people who resonate with us. Who seem to understand who we are. If you are looking for YOUR people, don’t give up. With 7.7 billion people in the world – …
The Qualities of ‘Great Friendships’
Truly great friendships are worth their weight in gold and stand the test of time. When I think of my ‘great friendships’, I think of my family of choice. I think about the natural connectedness of the ‘villages’ we lived …
Healthy vs. Unhealthy Friendships
What are the elements of a healthy friendship? Sometimes, it can be challenging to spot the warning signs when we are in a toxic friendship. We might feel that we are relying on that person for connection, validation or support. …
How SHAME Can Stop People Apologising:
Everyone has a different relationship with shame, depending mainly on how they were raised. Shame says, “I’m a terrible person”, and guilt says, “I did a terrible thing.” When you have DONE something wrong, you can repair it. When you …
4 Step Apology
This might sound like: “I’m sorry I didn’t call to let you know I would be late for the show. That was thoughtless of me. Next time I’ll be sure to let you know. Can you forgive me?” Remember, when …
Apologising
Please note that this doesn’t say, “I must apologise all the time to keep the peace.” Owning our part is powerful. Even if we only own a tiny part. Think back to the last time someone owned their part of …
How to Respond to an Apology When It’s Not Okay.
Answering these questions might aid you in finding your next step forward. We all make mistakes. The magic is in the repair. You are allowed some time and space while taking care of yourself and getting clear about your needs. …