Jennifer is the founder of Psychotherapy Central, President of the International Energetic Healing Association and co-founder of the Golden Woman Centre. She is a certified psychotherapist, counsellor and energetic healer, but you can think of her as a huge self-love advocate, a listening ear, and a holder of space for transformation and healing. She specialises in attachment issues, trauma, and anxiety resolution.
Jennifer uses a unique combination of Western psychotherapy and Eastern energy management tools to effect powerful, lasting change in her clients. Jennifer ran the biggest energetic healing training program in Australia and has been in private practice for over 15 years. She runs personal development seminars and leads regular international transformational retreats. She has been happily married for 14 years and has two beautiful children.
Author: Jennifer
Physical & Emotional Symptoms of Trauma
Everyone will experience different responses to trauma. Your particular response might be unusual, just remember that it is your response and so it is ‘normal’ for you. You may experience any combination of these symptoms in response to any trauma, …
What To Say If You Made A Mistake Or Regret How You Behaved.
We all make mistakes. The magic is in the repair. Sometimes it is hard to find the words to start. I hope you find these helpful. Love to all, Jen
Causes of Psychological Trauma
You might be surprised to know there are different kinds of trauma. Our ability to recover from trauma depends partly on the KIND of trauma we have experienced. When we have experienced a shock trauma, psychological distress in the form …
Dissociation And Trauma
“Dissociation is the essence of trauma. The overwhelming experience is split off and fragmented, so that the emotions, sounds, images, thoughts, and physical sensations related to the trauma take on a life of their own.” (Van der Kolk, 2014, p66). …
How Trauma Affects the Brain
Trauma affects the brain, especially the prefrontal cortex, amygdala and hippocampus. Ongoing trauma is associated with “lasting change in these brain areas” (Bremmer, 2006). When there is a potential threat the amygdala sends an instant message to the hippocampus, …
Mixed Feelings
It is normal to have mixed feelings about people we are in a relationship with. When we are in black and white thinking, it might be challenging to accept that we have different feelings about the same person. When we …
Intergenerational Trauma
Intergenerational trauma is real. Trauma is passed down through family lines. When a family member experiences a trauma, such as being raised by an alcoholic, experiencing slavery or genocide, these traumas have biological and behavioural impacts on future generations. …
5 Day Self-Care Program
I have been busy making something special for you. I wanted to give you something that you could use to provide yourself with a re-set. Itburnout is easy to forget about ourselves and start walking the hot path towards burn-out …
The 4 Step Apology
When we need to apologise, practising alone and saying the words out loud can be SUPER helpful. We can get clear about what we are apologising for, what happened for us and how we plan to resolve it. This can …