Jennifer is the founder of Psychotherapy Central, President of the International Energetic Healing Association and co-founder of the Golden Woman Centre. She is a certified psychotherapist, counsellor and energetic healer, but you can think of her as a huge self-love advocate, a listening ear, and a holder of space for transformation and healing. She specialises in attachment issues, trauma, and anxiety resolution.
Jennifer uses a unique combination of Western psychotherapy and Eastern energy management tools to effect powerful, lasting change in her clients. Jennifer ran the biggest energetic healing training program in Australia and has been in private practice for over 15 years. She runs personal development seminars and leads regular international transformational retreats. She has been happily married for 14 years and has two beautiful children.
Author: Jennifer
How To Be With A Partner Who Has Disorganised Attachment
Children are wired for survival. To survive, they will adapt to their environment to get their needs for food, love, and security met. In children who show disorganised attachment, the primary caregiver has been erratic, unpredictable and sometimes abusive and …
Where is Your Energy Going?
At some point, many of us will find ourselves contemplating what is meaningful. What is life about for me? My time here is limited, so what would a meaningful life look like for me? Here are some things to ponder …
Tools for Those with a Disorganised Attachment Style
This attachment style is a combination of the previous two (avoidant and ambivalent/anxious). Disorganised children give inconsistent responses in the presence of their primary caregiver due to inconsistent behaviour from the parent. Sometimes the parent is a safe and supportive …
How to Be with A Partner Who Is Avoidantly Attached
People with avoidant attachment ARE able to love and be in fulfilling relationships. They subconsciously use avoidance as a way to protect themselves. It is an adaptation developed from childhood as a response to a caregiver (often the mother) who …
Tools for those with an Avoidant Attachment Style
The avoidant attachment style grows in children due to a caregiver (often the mother) who is emotionally unavailable and non-attuned to the child’s needs. Over time they suppress their natural desire to be comforted even when they are ill. These …
The Role of Self-Criticism
The antidote to self-criticism is self-compassion. We can learn self-compassion. The outstanding researcher Dr Kristin Neff has broken down self-compassion and has a suite of excellent tools to help increase our self-compassion quota. Compassion and Acceptance is also Module 5 …
How To Be With A Partner Who Is Anxiously Attached
Some common scenarios that come up when you are in a relationship with an anxiously attached partner: You have a busy day at work and couldn’t return his call and have received ten text messages which become more and more …
Tools For Those With Anxious Attachment
It is common for anxiously attached people to judge themselves for their insecurity. Having grown up with a mother (or primary caregiver) who was not consistently available and attuned to their needs, these children learnt that they were not important, …
Disorganised Attachment
This attachment style is a combination of the previous two (avoidant and ambivalent/anxious). Disorganised children give inconsistent responses in the presence of their primary caregiver (often the mother). They seem disoriented and confused. This is likely the result of erratic …
How to Get to Self-Love
I remember when I first heard about the concept of self-love. It was totally foreign. What did it mean to love yourself? I had only ever been taught that it was good to love others, to be kind to others. …