Jennifer is the founder of Psychotherapy Central, President of the International Energetic Healing Association and co-founder of the Golden Woman Centre. She is a certified psychotherapist, counsellor and energetic healer, but you can think of her as a huge self-love advocate, a listening ear, and a holder of space for transformation and healing. She specialises in attachment issues, trauma, and anxiety resolution.
Jennifer uses a unique combination of Western psychotherapy and Eastern energy management tools to effect powerful, lasting change in her clients. Jennifer ran the biggest energetic healing training program in Australia and has been in private practice for over 15 years. She runs personal development seminars and leads regular international transformational retreats. She has been happily married for 14 years and has two beautiful children.
Author: Jennifer
The Trauma-Informed Perspective
Being ‘trauma informed’ is essentially the skill of pausing before making a judgement and thinking why this behaviour might be happening, given someone’s personal history. Roughly 8% of people will have PTSD in their lifetime, so the likelihood of working …
How to End The Cycle of Repeating Arguments
Have you found yourself in a relationship arguing about the same thing over and over with no resolution? If your answer is yes, you are not alone. Research has found that 69% of couples’ areas of disagreement are about UNRESOLVABLE …
How to Recognise a SECURE PERSON if you Have Grown Up in Chaos
This video is in response to a lot of questions I get about recognising securely attached people. First, it IS challenging to recognise secure people when you have grown up in chaos. There is no template for what secure and …
The Legacy of a Grandmother
Energy flows through lineages. The good, the bad and the ugly. It is passed down through our nervous systems, DNA and behaviours our parents learnt, and their parents learnt. How old are the scripts that I was raised with? They …
When you block your feelings as a child, to keep yourself safe, you might grow up not knowing who you are
In some environments, children have to block their feelings. Imagine being terrorised in your home, being with someone, a mother, father, sibling, who enjoys seeing fear in you. In these circumstances, it is an act of self-preservation to block your …
Attachment Wounds CAN Come From Adult Relationships
Attachment wounds don’t only come from your childhood, they can also be formed in adulthood. Remember that attachment wounds are relational wounds. This means that they happened in a relationship with another person. When we are hurt deeply enough for …
Male and Female Archetypes
What do you think about this idea of your mother as being the first archetypal woman and your father, the first archetypal man in your life? It makes sense that we would organise our expectations around these roles and archetypes …
Are You Stuck in Pattern Repeat?
When we are growing up, we get used to the relational distance between us and our caregivers. We chose a distance that feels safe. We do whatever we need to do to maintain the ‘safe distance’, close enough where I …
Core Wounds
Most of us have what I think of as a ‘core wound’. It might be a belief that I’m never going to be good enough, or that I’m flawed in some way or will always be alone. It is a …