An excellent resource is Yoga with Adriene. She has amazing YouTube videos. Of course, it is always best to be in a room with a certified teacher. Check out the trauma-informed yoga teachers and schools in your area. Let me know who you love.
Part of yoga is giving – another love of mine is a sound life charity – a charity based in Australia transforming lives through free music, yoga, and meditation programs. Check them out!
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References
Van der Kolk, B. A. Clinical implications of neuroscience research in PTSD. Ann N Y Acad Sci. 2006;1071(1):277–293.doi:10.1196/annals.1364.022 PubMed cited in van der Kolk et al. (2011). Yoga as an Adjunctive Treatment for Posttraumatic Stress Disorder: A Randomized Controlled Trial.