Tag: Neurobiology

“Yoga has three principal components: breathing exercises (pranayama), postures (asanas), and mindfulness meditation. Each 1 of these has been shown to affect neurobiological functioning.” Bessel van der Kolk

Yoga & Neurobiology

December 28, 2021

An excellent resource is Yoga with Adriene. She has amazing YouTube videos. Of course, it is always best to be in a room with a certified teacher. Check out the trauma-informed yoga teachers and schools in your area. Let me …

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