Attachment issues often pass through family lines by the way we are parented and then parent. You become a cycle breaker when you first see the intergenerational patterns and decide to consciously parent in a different way. Some …
Tag: Relationships
Cycle Breaker
Who are the CYCLE BREAKERS out there??? Generational patterns repeat through a family because people tend to parent how they were parented. Being the ‘cycle breaker’ in a family is not an easy role, and it is often not chosen …
Being an Attuned ‘Enough’ Mother
Mothering in 2022 is no easy feat. We have to be attentive to our children but be careful not to smother them. Give them enough freedom, but make sure they are safe enough. So much that used to rest on …
Mother’s Day 2022
Two years ago on the eve of Mother’s Day I was called to write a workbook about the mother wound. It was something that is still a great resource, the SIX STEPS TO HEALING THE MOTHER WOUND, at the moment …
A Family Hike: Mt Kosciuszko
Mt Kosciuszko is Australia’s tallest mountain at 2,228 metres (7,310 ft) above sea level. We went to visit over a long weekend. I was surprised by how different Thredbo, the little town at the bottom of the mountain, felt from …
Relationship Rituals To Help with Connection
Relationship rituals help with co-regulation. When you are in an intimate relationship with someone, your nervous systems will attune with one another. When connection is strong in the relationship, if one person is dysregulated, the other person’s nervous system will …
A Powerful Tool To Help Your Partner Connect
As with all suggestions, nothing works 100% of the time.When I feel triggered, I use this question with myself. I look at the facts and ask myself, “What does that mean to me?”Recently, I found myself feeling angry about the …
What If It Was Never Your Fault
Let me know your thoughts in the comments. Take care of yourselves wherever you are. Love, Jen