Dissociation is our mind’s way of coping with overwhelming trauma. When too much happens too fast, our system can’t process it all at once. It’s like the trauma gets frozen in our minds and bodies. To protect us, a part …
Tag: Mind
Identifying Emotional Exhaustion
Emotional exhaustion can appear in various ways through your body, mind and spirit. In your BODY, it might show up as: In your MIND, it might show up as: In your SPIRIT, it might show up as: When I’m emotionally …
Questioning Our Thinking (The Mind Work)
I like to think of the mind as a piece of play dough that can be moulded over time. It is so easy to think “I can’t change what my mind says!” Know that you CAN because I have done …
You are the Master of your Mind
Something else I like to do with the mind when it starts to go places I know are not helpful to me is to gently guide it back. Remember, you are the master of your mind. While you let it …