Dr. Tasha Eurich (2019) in her research, differentiates between internal and external self-awareness. Internal self-awareness can be cultivated through: While gathering external data we have to bear in mind that the other person is seeing you through their own …
Tag: Journalling
Journaling Prompts for Family Insights
Taking time to understand your family is part of the healing process. As we get to know our parents, for most of us, there are parts that we love and respect and parts that drive us crazy. If you have …
Healing Shame through Journalling
When we experience shame, our gut reaction is usually to run as fast as we can in the other direction. In the moment, this might be the safest thing to do, but after the moment has passed it can be …
Journalling for Parentified Children
I have found journaling to be an invaluable part of my healing journey. It is time just for me to contemplate my life, think about relationships, and have space to allow my intuition, different perspectives and ideas to come through. …
7 Things To Do When You Have Been Ghosted
For me, the interesting thing about ghosting is what it brings up for you. It can take a moment to take attention off the person who has done the ghosting and be with self. It is often easier to focus …