Pause – When you feel yourself about to ‘act out,’ can you pause? Can you hold the tension and discomfort in your body and be curious about what is happening for you? Can you think? I am feeling so much …
Tag: inner child
Wounded Inner Child
If this resonates with you, you will love my FREE gift to you – ‘Five Exercises to Connect to Your Inner Child’ e-book. In it, you will find: Comment on Insta to receive a free link My gift to you, Jen
What is the Inner Child?
If this resonates with you, you will love my FREE gift to you – ‘Five Exercises to Connect to Your Inner Child’ e-book. In it, you will find: Comment on Insta to receive a free link My gift to you, …
What Is Reparenting?
Wherever you are in your healing journey, reparenting is part of it. When we were raised by adults who didn’t know how to regulate their nervous system, who did not have the skills to role model healthy boundaries or conflict …
Celebrating: The Importance of Birthdays for My Inner Child
Each time I celebrate a birthday, it’s like I’m telling my little girl inside how special she is. She feels me planning for my birthday, thinking about what I would like, what will make the day feels special to her. …
When a Part of You is Searching for Redemption
When a part of you is searching for redemption, you end up in toxic relationships that remind you of your past. Let’s imagine your dad was distant. Maybe he was always at work, a bit distant, and you got the …
You Don’t Need Validation
Differentiating from your family of origin is a journey. When you come from a family with strong traditions and family norms, differentiating can be difficult, and there can be strong backlash. Backlash can sound like threatening to cut you out …
You Are The Gift
A little gift to share on Christmas Day. As Christmas day can come with many expectations and disappointments, you might like to take time to take care of your younger parts before, during, and after the festivities. I hope your …
Inner child work and IFS
Have you wondered what all the fuss is about the Inner Child and why so many therapists go on and on about it? Have you wondered what the inner child is and how to take care of this elusive part …