As a couple therapist, I see many couples waiting too long to get help. On average, most struggling couples wait about 6 years before seeking couple therapy. This allows patterns of conflict, resentment, or emotional disconnection to become deeply ingrained.
Tag: healing journey
Understanding and Healing Protest Behaviors Through an IFS Lens
Do you notice these parts showing up in your relationships? Save this reel and check out the link in my bio on Instagram, ‘ATTACHMENT’ to learn more about healing protest behaviours. Wherever you are, take care today and be kind …
When You Protest – For The Anxiously Attached
Have you ever judged yourself for these reactions? I know I have.
Feeling Heard
Connection matters more than being right—focus on listening, not winning. Love, Jen
Power Dynamics in Intimate Relationships
Power dynamics are an invisible force shaping every relationship. They determine who speaks up, who stays silent, and whose needs are prioritized. Unhealthy power dynamics can show up as one partner consistently having more control—whether it’s emotional, financial, or decision-making …
What Is Insecure Attachment?
Attachment patterns are patterns of love. They ask if we can trust others to love us in the way we need. If you want to know more, check out my highlight ‘ATTACHMENT’. Love, Jen
What is Insecure Attachment?
Healing insecure attachment is a journey, but it’s possible with support. So much love on your healing journey, Jen
10 Things to be Proud of Yourself for
A little reminder for today. Notice just one thing you are proud of about yourself. Give yourself a metaphorical pat on the back. Hold on to it all day. You got this. Love, Jen
End of Year Wrap up
What were your lessons from 2024? What are you taking with you? And what are you leaving behind?