This repository of emotion, felt sensations and memories go on to form what in IFS (Internal Family Systems) are called ‘parts’. Each part is frozen in time and space. So the traumatised 6-year-old will feel like they did when they …
Tag: energetic healing
My Journey:
Hello to all of you who are new here! Thank you, thank you for being here and being on this journey of self-healing with me. Sometimes when we are the only ones in a family on the journey, finding your …
What is YOUR Word for 2021
Rather than write a list of intentions for the New Year, I prefer to have a ‘word for the year’ that I can keep referring to. I can refer to it when I am making decisions, and occasionally review the …
A Compassionate Review of YOUR 2020
Socrates in Plato’s Apology was credited with saying “An unexamined life is not worth living”. This is at the core of self-awareness. At this time of the year, I like to do what I call a ‘Compassionate Review’, a kind …
Can Energetic Healing Help Treat Trauma?
There are so many different forms of energetic healing that it is difficult to put them all in one basket called ‘energetic healing’. Can some of the different forms of energy healing help with trauma resolution – in my experience …