A Father’s Day Reflection: To The Men Who Show Up
A few months ago, I did an intense spiritual cleanse to support my hormonal system. It involved fasting, meditation, and daily group sessions with…
-
-
“Do You Love Me?” — When an Old Part of You Is Speaking
When you find yourself asking your partner again and again, “Do you love me?”, it’s not about being clingy or dramatic. Often, it’s an…
-
When Three Triggers in 24 Hours Brought My Six-Year-Old Self Forward
This week, I had a few things happen within a 24-hour period that triggered a younger part of me that says, “I’m in trouble.”…
-
When Your Pain Feels “Too Much” for Others
Have you ever been in so much pain that you wanted to reach out… but stopped yourself? Because you didn’t want to be “too…
-
Why Healing Was Never Meant to Be Done Alone
Healing is deeply personal. But it was never meant to be done alone. We all reach a point where books aren’t enough. Where self-reflection…
-
It’s Our Choice: Punish Ourselves or Be the Parent We Never Had
“When we talk to ourselves, we have the opportunity to punish ourselves or be the parent we never had. It’s our choice.”— Jennifer Nurick…
-
This Is for the Self-Healers
This is for the ones who said:“It’s time to do things differently.”“I’m ready to feel, even when it’s hard.” You didn’t wait for permission….
-
Healing Isn’t Linear — It’s a Homecoming
Healing isn’t a straight line. It’s a spiral. A remembering. A return. Some days it feels like progress. Other days, like you’ve gone backwards….
-
Family Secrets: How Carrying a Secret That Wasn’t Yours Can Shape Your Childhood
Did you grow up carrying a secret that wasn’t yours? When a child is asked to hold an adult’s secret — like an affair…
-
Are You a Cycle Breaker?
You feel it ends with you. Have you ever looked at your family… and felt the quiet knowing: “It ends with me.” You feel…
