“Do You Love Me?” — When an Old Part of You Is Speaking

When you find yourself asking your partner again and again, “Do you love me?”, it’s not about being clingy or dramatic.

Often, it’s an old part of you speaking. A younger part that once lived in uncertainty. A child who never knew if love was safe, if today would bring comfort, or criticism.

Those old experiences can shape how we show up in adult relationships. They create patterns that are protective, even if they feel exhausting now.

The good news is that these patterns CAN shift. With awareness, compassion, and support, you can learn to soothe that younger part of you and build trust in yourself and in love.

Love,
Jen 🪷

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Build Secure Attachment From the Inside Out

In my self-paced Inner Child Healing Course, I guide you to meet the younger parts of you that take over when you’re triggered, and to grow the loving, wise inner parent who can care for them. Five modules, guided meditations and a workbook, with lifetime access for US$97.

Launch bonus: join by Sunday 22 November and you’re invited to a live 50-minute Q&A with me.

“For the first time, I have a sense of me being there for the younger parts of myself instead of looking to other people to make me feel safe.” E. Mellody, past student