It is time to end the stigma of mental health and get support when you need it. You deserve to be supported wherever you are at. As humans, we are social creatures. We were never meant to have it all …
Tag: Change
Caught in a Pain Loop
The healing is in learning how to meet the pain. It might have been impossible to meet the original pain when we were 5 or 14 or even 20, but now we can step closer. As we start to heal, …
What Respecting Boundaries Might Sound Like
In many intimate relationships, especially with friends and partners, we get used to them doing certain things and playing certain roles in our lives. It can be difficult at first when those people decide they need to stop doing those …
Open Your Arms to Change
Wishing you all a healthy, happy, joyfilled New Year and 2022. Love, Jen
Being a Cycle Breaker Means Taking Responsibility For Your Healing
Healing is not a destination. It is a journey. I’m so glad you are on this journey with me. Love to all, Jen
The Healing Journey
There is a cycle we all go through while we are healing. It is the cycle of discovery, healing and then growth. As we discover, it can be confronting. It can be confronting to watch yourself push your partner away …
How Do I Know If I Am ‘Showing Up?’
When we don’t ‘show up’ in our most intimate relationships, we limit the depth of connection that can be achieved. I think most of us want to ‘show up’, but we are held back. We are held back by: fear …