Hyperarousal is when excessive energy is expressed as anxiety, panic, feeling out of control and wanting to run away. It is challenging to relax when this happens as our body has gone into fight or flight mode. It is difficult …
Tag: breathing techniques
Reflections from Retreat With Mind Medicine Australia
Being a therapist it is important to do my own work. Part of that for me is delving into the unconscious and to do that in the most effective way, I need to remove myself from daily life and enter …
Family Challenges
Whenever we go through a challenge as a family, it has the potential to bring us closer together or push us further apart. When a family can meet challenges head-on, feel the fear, help one another and get through it …