This week, I was accredited by The International Focusing Institute as a Focusing Trainer! I was first introduced to focusing about 20 years ago as part of a meditation and energy healing course I was taking. In it, I learned …
Tag: Body sense
Identifying Emotional Exhaustion
Emotional exhaustion can appear in various ways through your body, mind and spirit. In your BODY, it might show up as: In your MIND, it might show up as: In your SPIRIT, it might show up as: When I’m emotionally …
What a ‘No’ Feels Like In Your Body
A few years ago, I watched my kids as toddlers start to distinguish between the bodily felt sense of ‘I’m hungry, and I’m sleepy’. It made me smile to see my daughter fast asleep with a sandwich literally hanging out …