As adults, we need safe and secure places where we can come to be refueled and replenished. We venture out into the world, meet challenges, and experience things that rock us. Our partner is there for us at these times. …
Tag: attachment theory
Do You Have a ‘Couple Bubble’?
The couple bubble is a mutual agreement that, in essence, creates a secure relationship. There is a sense of safety, protection, caring, and love. When there is a couple bubble in place, there is a sense of exhaling, knowing that …
Working with Limerence
When we work with our inner child, we are working with our patterns around limerence. Know that you have got this! If you want to know more about Inner Child or ‘parts work’, check out the ‘Heal Your Inner Child’ …
Deep Attunement For Trauma
As a therapist, it is my job to be deeply attuned to my client, notice when someone is becoming distressed, and assist them in returning to their window of tolerance.I like to think of it as good mothering because it …
I’m Anxious and My Partner is Avoidant. Will it Ever Work?
Let me know your experiences in the comments below. Feel free to ask questions
I’m Anxious, and My partner is Avoidantly Attached. Will it Ever Work?
The opportunity here is for deep healing for both of you. The risk is the reenactment of the original wounds that created your attachment style in the first place. Wherever you are on the spectrum, if you are serious about …
Intergenerational Attachment Styles
A short clip from last week’s Insta LIVE about Avoidant Attachment. How different styles like different amounts of relational distance and how this is transmitted intergenerationally.
7 Powerful Questions for the Avoidantly Attached
If you are avoidant and ready to challenge yourself – there are the questions to be asking. Remember that for avoidant people, you have learned NOT to reach out for support. Nobody has been there to hold you in the …