How Trauma is Transmitted Intergenerationally
Intergeneratioanl trauma is real. Check out this paper “Intergenerational transmission of trauma effects: putative role of epigenetic mechanisms” by Yehuda & Lehrner (2018) for…
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What is a Cycle Breaker?
Attachment issues often pass through family lines by the way we are parented and then parent. You become a cycle breaker when you…
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When Your Mother Uses You For Emotional Support
As adults, we might find emotionally needy people repulsive and then criticise ourselves for feeling that repulsion. This can show up as we parents…
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The Gift of an Attuned Mother
Happy Mother’s Day
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Mother’s Day 2022
Two years ago on the eve of Mother’s Day I was called to write a workbook about the mother wound. It was something that…
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What If It Was Never Your Fault
Let me know your thoughts in the comments. Take care of yourselves wherever you are. Love, Jen
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Early Relationship
It is common to have many questions and no answers during this phase. Do they like me? How much do I like them? Are…
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The Couple Bubble as the Secure Home Base
As adults, we need safe and secure places where we can come to be refueled and replenished. We venture out into the world, meet…
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Do You Have a ‘Couple Bubble’?
The couple bubble is a mutual agreement that, in essence, creates a secure relationship. There is a sense of safety, protection, caring, and love….
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Working with Limerence
When we work with our inner child, we are working with our patterns around limerence. Know that you have got this! If you want…
