Understanding Reparenting
Wherever you are in your healing journey, reparenting is part of it. When we have been raised by adults who didn’t know how to…
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You might have a Mother wound if…
Many of us spend years in confusion, anger and grief about the mother relationship, trying to make sense of what happened. The relationship…
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Is it possible to change my attachment style?
One of the things we look at in my course, ‘ Relationship Cycle Breaker,’ are practical ways to rewire our personality for more fulfilling…
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Attachment Styles and Their Impact on Relationships
If you want to know more about attachment styles, let me know in the comments with an a ‘yes!’ and know that I cover…
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Attachment Theory
If you want to know more about attachment styles, let me know in the comments with an a ‘yes!’ and know that I cover…
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Self-Soothing
Self-soothing is one of the most important life skills we can learn. So many of us did not learn this vital skill from our…
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Parenting Tips From A 10-Year-Old
This is an oldie, but a goodie. This conversation was totally unprompted, she had no idea what I was going to ask her. How…
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Why Hugging is Good for You
How long to hug for? Google says 20 seconds, but I couldn’t find any research to back that up. What is important is that…
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Rituals for Building Connection
When you are an early bird in a relationship with a night owl, you potentially miss out on many opportunities for connection. You might…
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Are You Triggered By Your Parents?
We all carry wounds from our childhood. It might be that you were teased for being chubby, you were pushed to succeed academically, or…
