In research into traumatic birthing experiences, they found that “Women attribute their traumatic childbirth experience primarily to lack and/or loss of control, issues of communication, and practical/emotional support. They believe that in many cases, their trauma could have been reduced …
Healing Birth Trauma
I was so moved by how many of you shared your stories of traumatic births with me earlier in the week. Birth trauma might sound like this: I wish we were talking about this more. So – how do we …
Checking In
Ask each other, ‘How are you really doing? What’s on your mind?’ Listen with empathy, without rushing to solve or judge.” When do you do this as a couple?
Mastermind Course
Spend 10 hours with me and change the way you relate internally FOREVER! ‘Build Secure Attachment Mastermind’ If you want more connection in your intimate relationships and to break out of the repeating cycles of distress, this is for you! …
Birth Trauma
*Trigger warning for this one* It was difficult for me to speak about my birth trauma for a long time for a few reasons. Firstly, it felt ungrateful to acknowledge it. I had a baby. Who was I to complain …
A Tool For Repair
The added bonus with this is that your kids learn by example. When they see you have a re-do, they learn that they can and will make mistakes, and it really is okay because there is a way to repair …
How To Heal Childhood Trauma and the Impact it Has on You
Ever wondered how to heal from childhood trauma? In this article with she defined I talk about two powerful therapeutic methods. Enjoy and let me know what you think. the article can be found here
Psych for Life Podcast
Have you ever wondered why a work collegue or boss has you feeling like you’re dealing with a family member? It’s not as crazy as it sounds. In this episode of Psych for Life, I talk about: …and much more! …
Secure Attachment Grows in Small Moments
Every little look, every quiet word, every shared smile between you and your partner is a thread in the tapestry of your connection. It’s the daily, gentle moments that build a secure attachment, not just the grand declarations. In the …