We spend a lot of time at work. If the work culture is toxic, there is discrimination, bullying, harassment or poor working conditions, mental health can be affected, which reduces your quality of life. ____ Work can absolutely affect your …
Focussing Training
This week, I was accredited by The International Focusing Institute as a Focusing Trainer! I was first introduced to focusing about 20 years ago as part of a meditation and energy healing course I was taking. In it, I learned …
Get Sh*t done
I’m quite a goal-driven person. I find having goals and a vision to move forward with helpful. For me, if I can imagine it, then it is possible. I have a ‘get sh*t done’ mentality. But not at any cost. …
Attachment Trauma
A holistic approach to trauma defines attachment injury/wounding not as an event or a challenged relationship, but rather as a disruption and overwhelm to our body-mind’s capacity to feel safe, secure, cared for, and consistently connected with. Attachment trauma may …
The Cycle Breakers Circle
his is the cycle we all go through on any healing journey. We need to discover where we are stuck and what we inherited from our parents and childhood. Then we need to attend to and heal those wounded parts, …
Powerful Phrases To Say When Someone Is Emotional
Some powerful phrases for when someone you love is feeling emotional: There’s no hurry. Take your time I’m here, and I want to know how it is for you You make sense What you are feeling makes sense I’m here …
Givers and Takers
Generosity isn't just a sign of virtue. It's also a mark of intelligence. Data: people with high IQs have more unselfish values, give more to charity, and negotiate better deals for others. They prioritize the long-term collective good over short-term …