“What if you wake up someday, and you’re 65 or 75, and you never got your memoir or novel written, or you didn’t go swimming in those warm pools and oceans all those years because your thighs were jiggly and …
The Ties That Bind Us
“The Ties That Bind” delves into the heart of anxious attachment in dating, unraveling the complex emotions and behaviors that tether us in a dance of closeness and anxiety. Join us as we explore the labyrinth of need and nurture …
Marry Someone Who…
This is for my future self, who will have a beautiful garden to tend. I dream of an English garden, but they are difficult to maintain and water in Australia.
7 Signs You Need Therapy
I first went to therapy when I was in my early 20s. I had moved to a new country with my partner and left my friends and family on the other side of the world. My partner belonged to a …
Sometimes I Worry About My Kids
I’m guilty of worrying about my kids. In Western culture, worrying about our kids is part of the norm. But when does worry become too much? It’s too much when it feels overwhelming and all-consuming, when you can’t focus on …
Normalise The Conversation
This was a great conversation with @freicherter, who is on a mission to normalize the conversation around mental health and prevent suicide. “In this episode, Jennifer illuminates the signs of an anxious attachment style, guiding listeners in recognizing and understanding …
The Mixed Messages About Parental Worry
There are so many mixed messages about parental worry. I often hear parents say that they are worried about their children and then say “I know I’m not supposed to be worried. That’s not good for me, or the child”. …
Trauma Treatment Collective Podcast
This was a wonderful conversation with Nina, another incredible therapist with a focus on trauma and healing. If you have some time, check out our conversation: Love Jen x
Do You Worry Too Much About Your Children?
How do you know when your worry about a child has become excessive? A certain amount is usually considered normal, but when might it be detrimental to you or your child? Let’s tackle you first – if you find yourself …
Book Review From A Therapist
I continue to read books to recommend to my clients as a helpful, solid book on how their childhood attachment dynamics impact their relationships as an adult and this one is a solid one. This book focuses on reparenting your …