Addressing the shame that arises from anxious attachment requires a compassionate understanding of its roots and a gentle approach to self-exploration and healing. Therapy, particularly forms that focus on attachment and healing trauma, can be pivotal in helping you unpack …
Anger Deadens Desire
Unresolved anger will deaden desire. Unresolved anger will often happen when you are in a negative cycle in your relationship. If you would like to know more about your negative cycle, then you will love my FREE Track YOUR negative …
Seeing the Safer Parent Clearly
This is not about blaming the safer parent. This is about acknowledging a phase in the healing process where suddenly the rose-coloured glasses come off, and you see the safer parent for the human that they are. We need rose-coloured …
Managing a Parent’s Moods
Children should be free to be just that—children. They shouldn’t carry the weight of their parent’s emotions, learning to set aside their own feelings to maintain peace. This cycle teaches them to constantly read the room, striving to be the …
Kids Managing Parent’s Mood
When children have to manage their parent’s emotions, it creates a burden for the child. Being kids, they often set aside their own feelings and needs to maintain peace. They lose some of the carefree joy of being a child. …
New Harbinger Article
Have you ever felt frustrated at yourself for choosing yet another unavailable partner? Maybe he is married or lives in another state or country. Perhaps he is dating you, but seems married to his work, mother, or friends. Or maybe …
Open Minded PodCast
I had such a wonderful chat with Marla. We covered all things attachment and touched on trauma, EMDR, IFS, meditation and healing. Head over to her podcast and check it out. If you like what you hear, please leave a …
Somatic Trauma Healing
I just wanted to pop on and let you know about this offering, co-presented by ERGOS Institute of Somatic Education and The Embody Lab starting February 29th, 2024. This incredible 5-day event is led by teachers at the forefront of …
Book Review for Heal Your Anxious Attachment
Sitting back and reading the book reviews from clinicians, educators, and the general public is fantastic. It makes the year of study and focus worth it. I wrote Heal Your Anxious Attachment because my clients and community asked for a …
Book Review: Heal Your Anxious Attachment
So wonderful to read reviews like this coming in. It makes the year I spent writing it so worth it!