Have you ever received feedback and taken it to heart? Wondered if it is accurate and thought about it over and over? I know I have. A great tip is to think if it’s feedback you have received before. If …
Is Modern Child-Rearing Dysfunctional?
What do you think about this? I’m curious to know. I came across this when I was studying for my Master’s Degree. I was drawn to it because I see these symptoms all the time in my clinic and have …
I Get So Upset When He Doesn’t Know What I Need. Why Is That?
There were so many comments on point 1 in yesterday’s post, ‘unrealistic relationship expectations: my partner should be able to read my mind’ that I thought it was worth unpacking. It is often the case that we think we are …
6 Unrealistic Relationship Expectations
We come into most intimate relationships with a long list of conscious and unconscious expectations. Some gathered from the movies and totally unrealistic and some gathered from our lived experience and parents and unhealthy. Any robust relationship requires work from …
3 Tips to Change How You argue
This video has some AMAZING tips to revolutionise the way you have conflict in your relationship
What is the Inner Child?
Attachment wounding is often the result of a familial cycle. It can result in feelings of self-hatred, being out of your body, ungrounded, deep insecurity and anxiety, having an overactive mind, being wary of others, and a sense of being …
When We Are Afraid of Really ‘Showing Up’ We Run The Risk of Gaslighting the Other Person
Let me give you an example. Some of the parenting I had growing up was quite sharp and stern. Rules were not made to be broken, they were made to be followed, and there were consequences when they were not …
How Do I Know If I Am ‘Showing Up?’
When we don’t ‘show up’ in our most intimate relationships, we limit the depth of connection that can be achieved. I think most of us want to ‘show up’, but we are held back. We are held back by: fear …
Is It Time To Stop Expecting People to Show-Up for You Who Don’t Have The Capacity To Do It?
Tough question: When we are feeling let down by someone, ask yourself this question, ‘do they have the capacity to show up for me in the way I need?’ If the answer is ‘no’, they can’t show up for me …
How to Support a Cycle Breaker
These are all from YOU—every one of them. When I asked in my stories what you would like to have heard instead of your friends and family’s shaming, the response was overwhelming. When I added the responses to stories a …