We all have a different sense of self. We might see ourselves as strong, wise or stable. It can be a shock when suddenly you are not feeling your ‘normal’ self and start to know that you are NOT okay.
There can be a period of struggle with the not okayness. It might feel weak, vulnerable or confusing. What will people think? Who am I?
Can you be okay with not being okay?
May all beings be happy and at peace.