In this episode, we explore trauma and how our inner system responds to trauma with Jen, a licensed psychotherapist, certified IFS practitioner and energetic healer.
This episode covers:
- How our wounded exiles hold trauma
- How our system tries to protect us from those traumatic memories
- How exiles can become blended with us, leaving us feeling overwhelmed and confused.
- What happens when we get triggered
- How to move back into more regulation and unblend from wounded parts
- How to bring healing to your exiles
It’s a fabulous episode – listen here on Apple podcasts or Spotify and let me know what you think.
Love, Jen
