This week, I was accredited by The International Focusing Institute as a Focusing Trainer!
I was first introduced to focusing about 20 years ago as part of a meditation and energy healing course I was taking. In it, I learned to ‘talk’ to my body and to listen to what it had to say—and boy, did it have a lot to say!
I learned how to work with my body’s somatic sensations and an effective way to process them through my mind, body, and psyche. This changed my life.
So, I received this certification to teach on Mental Health Day with great excitement! In the years I have left on Earth, I hope to introduce lots of people to the power of focusing.
To learn more about focusing, visit the International Focusing Institute’s website. They have an abundance of research and resources that you can explore for free.
Love, Jen
