Try sharing some appreciation today and let me know how you go Appreciation is a cornerstone of any strong and connected relationship. Expressing appreciation regularly not only makes your partner feel valued and loved but also strengthens the emotional bond …
Category: Relationships
You Don’t Have to be Fully Healed to Have a Fulfilling Relationship
Healing isn’t a prerequisite for love; it’s a journey you embark on together. You don’t have to be fully healed to find or nurture a fulfilling relationship. What matters is the commitment to grow, to learn, and to evolve as …
Isolation and Primal Panic
Addressing the shame that arises from anxious attachment requires a compassionate understanding of its roots and a gentle approach to self-exploration and healing. Therapy, particularly forms that focus on attachment and healing trauma, can be pivotal in helping you unpack …
Anger Deadens Desire
Unresolved anger will deaden desire. Unresolved anger will often happen when you are in a negative cycle in your relationship. If you would like to know more about your negative cycle, then you will love my FREE Track YOUR negative …
New Harbinger Article
Have you ever felt frustrated at yourself for choosing yet another unavailable partner? Maybe he is married or lives in another state or country. Perhaps he is dating you, but seems married to his work, mother, or friends. Or maybe …
Open Minded PodCast
I had such a wonderful chat with Marla. We covered all things attachment and touched on trauma, EMDR, IFS, meditation and healing. Head over to her podcast and check it out. If you like what you hear, please leave a …
Book Review for Heal Your Anxious Attachment
Sitting back and reading the book reviews from clinicians, educators, and the general public is fantastic. It makes the year of study and focus worth it. I wrote Heal Your Anxious Attachment because my clients and community asked for a …
Book Review: Heal Your Anxious Attachment
So wonderful to read reviews like this coming in. It makes the year I spent writing it so worth it!
Be Authentic
If they’ve only ever known the version of you that walks on eggshells, careful and curated, then they’ve only seen a the watered-down version of you. It takes energy to be this smaller version, to keep the mask in place. …
I Don’t Need You
Ever heard someone say, “I don’t need anyone”? It might sound super independent, but often, it’s a kind of armour that was placed there for a reason. Those with avoidant attachment styles might find this phrase super relatable. It’s like …