There are so many mixed messages about parental worry. I often hear parents say that they are worried about their children and then say “I know I’m not supposed to be worried. That’s not good for me, or the child”. …
Category: Psychotherapy
Trauma Treatment Collective Podcast
This was a wonderful conversation with Nina, another incredible therapist with a focus on trauma and healing. If you have some time, check out our conversation: Love Jen x
Do You Worry Too Much About Your Children?
How do you know when your worry about a child has become excessive? A certain amount is usually considered normal, but when might it be detrimental to you or your child? Let’s tackle you first – if you find yourself …
Book Review From A Therapist
I continue to read books to recommend to my clients as a helpful, solid book on how their childhood attachment dynamics impact their relationships as an adult and this one is a solid one. This book focuses on reparenting your …
All Parts Are Welcome
As a therapist sitting with my clients – all parts are welcome. And I mean that – ALL parts are welcome – always. I hope you and all of your parts have a great weekend. Love, Jen
Book Review
Anyone who has ever written a book will know it is nerve-wracking as the reviews come in, so it is lovely to hear how it this book has impacted people. Thank you for your kind words. Shining love out there …
6 Reasons You’re Attracted to Avoidant People
You’re probably reading this because you are frustrated at yourself for choosing another unavailable partner. Maybe he is married, or he lives in another state or country. Perhaps he is dating you, but he seems to be married to his …
Why Avoidantly Attached People Withdraw
Ever notice how some people just shut down during conflicts? When Avoidantly Attached People feel threatened, they WITHDRAW to feel SAFE. Your nervous system tends to rest more in hyperarousal; it’s like your body’s way of shutting down when overwhelmed. …
8 Signs You Probably Need Therapy
In my early 20s, I moved to a new country with my partner. I was away from my friends and family, and it was a tough time with a lot of challenges. That’s when I made the decision to go …
Ever Find Yourself Agreeing To Keep The Peace
If you find yourself appeasing your partner over and over again you risk growing resentment in the relationship. Instead of agreeing with everything, try these steps: Have a great week, Big hugs, Jen