grew up camping in the UK. We had one of those massive bright orange canvas tents that leaked if you touched it when it was raining, which it did quite a bit in the UK, even in the summer. They …
Category: Personal Reflections
The Strengths of Your Ancestors
When we look back at our ancestors, we can often find surprising, hidden strengths and things that connect us to our sense of belonging in the world. Ever since I was little, I have been desperate to see the …
Martin Luther King Jr.
I deeply honour Dr. Martin Luther King Jr.’s courage to do what was right, even when it was hard. I’m sure most of us have been in situations where someone is being bullied, made to feel less, or talked about …
End of Year Wrap up
What were your lessons from 2024? What are you taking with you? And what are you leaving behind?
Morning Ritual
Over the last two weeks, I’ve been refining my morning ritual to include more ayurvedic principles. Much of my morning routine has been in place for over five years, but I find I need to adjust it now and again, …
India Retreat November 2024
ometimes, a group of people come together, and there are buckets of flow, grace and laughter. This retreat was just like that. It is difficult to describe what happens on retreat because some of it occurs in the outer world …
Ariel’s Birthday
She came four weeks early on her grandmother’s 60th birthday. I remember watching her sleep in the special care nursery. She looked like a porcelain doll with no eyebrows or eyelashes. She was so beautiful and perfect in every way.That …
