Do you bury yourself in work when things get tough? It’s common when avoidant attachment patterns are at play. When you feel threatened, you overwork to feel safe. Why? Work gives you a sense of accomplishment and predictability, unlike relationships, …
Category: Healing
Children Need Protection
As a trauma therapist, I can’t overemphasise how important protection is for our children. If you know your threat detector is too sensitive or not sensitive enough, check in with someone you trust. Let me know what you think in …
An Intimacy Killer for the Avoiantly Attached
Ever find yourself in a heated argument, and suddenly you switch into ‘logic mode’? When avoidantly attached people feel threatened, they often get all LOGICAL to feel SAFE. When you become logical, you feel your body less. This helps you …
I Get LOUDER To Be Noticed
If you want to hear more about anxious attachment behaviours, you can listen to my recent release, Ep 30 – Understanding Anxious Attachment Behaviours, on Apple Podcast, Spotify or through the PsychotherapyCentral.Health website. Enjoy! Xx Jen
The Health Benefits of Secure Attachment – According To The Research
The health benefits of secure attachment. according to the research 1) lower levels of stress and anxiety, This stems from their stable and trusting relationships, which provide a reliable support network that acts as a buffer against psychological distress. 2) …
Mindset of Secure Attachment Podcast
This episode delves into how developing a secure attachment can significantly enhance your relationships and self-awareness as we explore five key aspects of secure attachment. Listen to the Psychotherapy Central podcast through Apple Podcasts or Spotify. Let me know what …
Examples of Intergenerational Legacy Burdens
Some of the burdens that came through my lineage: Some of these are not spoken about but are communicated clearly through what is praised and accepted in the family and what is looked down on, criticised or rejected. What would …
Mother’s Day Quotes
A FREE gift for you on Mother’s Day. I wrote this for people who have struggled with their relationship with their mothers over the years. In it, you will find ✨SIX STEPS TO HEALING THE MOTHER WOUND✨. At the …