Dissociation is real. And it can interfere with daily life and your experience of being in your life and being connected to yourself and your life. If you have these experiences regularly it would be worth discussing with someone who …
Category: Healing
Is Dissociation Protective?
New Insight: Dissociation can vary in intensity and duration, from brief episodes to chronic conditions. It’s not just a psychological response but can involve physical symptoms like numbness or altered sensory perceptions. Your mind has been working to shield you. …
Dissociation Through a ‘Parts’ Lens
There is hope. By gaining awareness and seeking support, you can embark on a journey towards healing and reclaiming your sense of self. You’re not alone on this path Love Jen
Cory Allen Quote
“Reframing your perspective is a powerful move. When you feel stuck or resistant, pause and look for the upside. Shifting your thinking from ‘I have to do this’ to ‘I get to do this’ engages curiosity. This turns every experience …
PodCast With Cory Allen
Congratulations to Cory Allen on his new book: BRAVE NEW YOU: A road map to believing that more is possible!! Launching a book is such an achievement, a real manifestation of intention and wisdom. I had a wonderful conversation with …
Dissociation
As a trauma therapist, I have done extensive work with dissociative parts of the psyche. In my experience, dissociative parts are ALWAYS protective. They have developed under extreme circumstances to help keep the person safe. When you can’t run or …
India Retreat
9 – 16 November 2024 (7 nights) from Saturday to Saturday – 5 days off work to immerse yourself in a completely different vibration. Cost: AU $ 2,304 (AU$500 non-refundable deposit) Included: Not Included: for more information message me
Loneliness
I’m a natural introvert. For me, that means that I enjoy time to myself. When I feel tired, my natural inclination is to rest and spend time alone. This allows me to focus on and nurture myself. I don’t have …
Can Having Siblings Be Harmful To Your Health?
“Your siblings can affect your physical and mental health more than you might imagine. A recent study published in the Journal of Family Issues analyzed the relationship between family size and siblings’ mental health in the U.S. and China and …
Embrace Life
“What if you wake up someday, and you’re 65 or 75, and you never got your memoir or novel written, or you didn’t go swimming in those warm pools and oceans all those years because your thighs were jiggly and …