Jennifer is the founder of Psychotherapy Central, President of the International Energetic Healing Association and co-founder of the Golden Woman Centre. She is a certified psychotherapist, counsellor and energetic healer, but you can think of her as a huge self-love advocate, a listening ear, and a holder of space for transformation and healing. She specialises in attachment issues, trauma, and anxiety resolution.
Jennifer uses a unique combination of Western psychotherapy and Eastern energy management tools to effect powerful, lasting change in her clients. Jennifer ran the biggest energetic healing training program in Australia and has been in private practice for over 15 years. She runs personal development seminars and leads regular international transformational retreats. She has been happily married for 14 years and has two beautiful children.
Author: Jennifer
Your Child’s Love Language in Action
Children need all five love languages. As a parent, you will probably find it easiest to give the ones you like to receive. This can leave the others a little lacking. Of course, I do things for them and spend …
A Snippet From My Trip To India
I am lucky enough to have a few places on Earth where I feel my soul light up. India is one of those places. From as early as I can remember, I was drawn to India. I have also had …
Discovering Your Self-Love Language
When we give love to ourselves abundantly, it is easier to give love in all its forms to others. So, why do we struggle to show love to ourselves? Some of us were taught that it is ‘good’ to put …
Accepting Words of Affirmation
When we have grown up receiving few affirmations from the people around us, it can be difficult to receive words of affirmation as an adult. You might find yourself feeling suspicious and wondering if you are being manipulated. This could …
Gifting Words of Affirmation
Words of affirmation can be incredibly powerful for people who received a lot of criticism as children. For them to hear that they are appreciated and loved for who they are is deeply affirming and healing. It allows them to …
Discovering Your Partner’s Love Language
There is no better time to discover your partner’s love language. Take time to think about how you FEEL love from your partner. You might find that your partner can tell you a hundred time that they love you, but …
Consequences of Unmet Childhood Needs
Our core childhood needs are: Attachment Freedom to be yourself and to have your emotions and needs validated Appropriate limits so you learn self-control Independence, competence and self-identity Play When triggered by one of these needs not being met, you …
Missing Out on the Support You Need?
Can THIS person give me the support I need right now? If the answer is yes, great. If the answer is no, know that there can be many reasons why they cannot offer that support. Know that you deserve to …
Being in Distress with a Therapist
Sometimes, we don’t get what we need from our friends and family. This doesn’t necessarily mean they don’t care about or love us. It might mean: they are triggered by you they are triggered by what is happening to you …
Self-Care as a Therapist
Some self-care rituals that are part of my life: I meditate for 20 minutes every day. I use a mantra that a teacher in India gave me I exercise for around 45 minutes at least three times a week I …