Jennifer is the founder of Psychotherapy Central, President of the International Energetic Healing Association and co-founder of the Golden Woman Centre. She is a certified psychotherapist, counsellor and energetic healer, but you can think of her as a huge self-love advocate, a listening ear, and a holder of space for transformation and healing. She specialises in attachment issues, trauma, and anxiety resolution.
Jennifer uses a unique combination of Western psychotherapy and Eastern energy management tools to effect powerful, lasting change in her clients. Jennifer ran the biggest energetic healing training program in Australia and has been in private practice for over 15 years. She runs personal development seminars and leads regular international transformational retreats. She has been happily married for 14 years and has two beautiful children.
Author: Jennifer
Break the Cycle of Toxic Criticism and Defensiveness
When someone comes at you with criticism, the natural response is to defend. Criticism is a form of attack, so it is natural to protect instinctively unless you know how criticism and defensiveness play out in a relationship. Those of …
What is YOUR Word for 2023?
Rather than write a list of intentions for the New Year, I prefer to have a ‘word for the year’ that I can keep referring to. I can refer to it when I am making decisions and occasionally review the …
Compassionate Reflection of 2022
At this time of the year, I like to do what I call a ‘Compassionate Review’, a kind examination of the year that has been. Know that each year is different. If this year has been especially hard, know that …
The 5 Stages of a relationship
Reminder: it is NORMAL to have conflict in a relationship. Excellent relationship researchers, the Gottman’s, discovered that it was not the number of disputes that determined if a relationship was robust or not, but how the couple resolved the conflict.Notice …
Ideas for the ‘Struggle’ Relationship Phase
It is normal to have conflict and struggle in a relationship. When you begin a relationship, you usually spend a while in the honeymoon phase and lose part of yourselves as you enter the intoxicating phase of merging. As your …
Questions to Ask During the ‘Difference’ Relationship Phase
This is the phase where we step back from the intense merging of the honeymoon phase, we take off the rose-tinted glasses and ask ourselves if we can live with the reality of the other person. It is easy to …
Important Questions for the Honeymoon Phase
The honeymoon stage usually lasts up to two years but will vary for every relationship. It is the time when we fall in love, Hollywood style. You are both wearing your rose-tinted glasses, you spend a lot of time together, …
1 Tip for Holidays
Happy holidays! Let me know what your one tip is. P.s I love the sounds of Bali in the background and didn’t want to cover it up with music … especially the rooster
Implementing the 5 Love languages
We all feel love in different ways. It might be that you could spend hours and hours together, but if you were not touched, you would feel completely unloved. Or it might be that you could be hugged and kissed …
Tips to Cruise through the Holiday Season
Research shows that Christmas is one of the top 6 most stressful life events, up there with divorce and moving to a new house. More often than not, the expectation comes from ourselves, not from anyone else. I find it …