When safety is threatened, and we are connected with others, we are more able to deal with the threat.
From an IFS perspective, when we are connected to Self (similar to the soul or Higher Self), our other parts will feel safer, even though the threat may still be there.
If you are interested in learning more about IFS – check out my latest podcast, Episode 5 – What is IFS?
Listen here on Apple Podcasts or Spotify
