There is something about this idea that gives me relief. To know that you and I are made up of the same cosmic matter. That the elements that make up your body: Oxygen 65% Carbon 18.5% Hydrogen 9.5% Nitrogen 3.2% …
Month: July 2023
6 Ways to Stimulate the Vagus Nerve For Improved Mental Health
Improving mental health starts with taking care of our mind and body! The vagus nerve plays a crucial role in our well-being, and stimulating it can lead to profound benefits for our mental and emotional state. Here are 6 simple …
The Five Components of Compassion
wonder what might stop you from connecting with another person’s suffering? Is it the thought that you will be dragged into their suffering? Is it fear that you will be agreeing with them on some level? Is it fear of …
5 Neuroscience Tips To Help You Focus – From a Licensed Therapist
Have you ever wasted a whole day or week doing easy tasks? I know I have! I find blocking out dedicated time for more complex tasks to be incredibly effective. During that time, I have the ‘do not disturb’ button …
Do You Feel Too Much?
We all have a story surrounding our relationship with feelings. We might have learnt that feelings are dangerous if we grew up with dysregulated parents or that feelings are shameful if we grew up with parents who were disconnected from …
Heart-Wisdom
I’m just reflecting on how I move in and out of my heart wisdom throughout the day. I can stay connected through the mundane but allow bigger things to grab my attention. Mostly different forms of irritation. Irritation is low-level …
Being Alone and The Heart
When I am more connected to my heart, I am connected to my power. Not power as in force, power as in love-power. When connected to my love-power, knowing what I need and desire and which direction to go in …
Osho Quote: The First Lesson In Love is to Learn How to be Alone
Being comfortable being alone is a deep form of self-love. How can you love yourself if you never spend time with yourself? If you jump from one relationship to another, how can you have the space in yourself to know …
Are We Well-Suited?
If you read through this list and know that energy is lacking in one of these areas in your relationship, how could that area be energised somehow? How could you meet in that area differently? What experiments could you do …